At the heart of my practice is a desire to help you gain a stronger sense of yourself and create a more fulfilling and meaningful life. The relationship I share with my clients is important and I bring a warm and encouraging approach to each consultation. I work collaboratively with you to help you understand current difficulties and identify strategies to move forward. I help clients to build on their strengths and personal qualities, and take action towards meaningful change. I work with people wanting to develop more purpose and fulfilment in their lives and people experiencing: life transitions work and career changes stress communication and relationship difficulties grief and loss low self-esteem low mood and anxiety Therapeutic Interventions I use a person-centred approach and draw on several evidence-based models including: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-based approaches, Emotion Focused Therapy, Interpersonal Therapy, Solutions Focused Therapy, and Positive Psychology approaches. Qualifications and Affiliations Master in Psychology (Counselling) Post Graduate Diploma in Human Resource Management Bachelor of Science (Honours) Psychology I am a member of the Australian Psychological Society. Contact Details Please call or email me to discuss your situation and how I can assist. Mobile: 0415 990 175 Email: catherine@dovepsychology.com.au
